The Adrenal ReCode is organized into 3 easy-to-follow parts over 10 weeks. Each part of the program strategically builds upon the next and empowers you to create lasting physical and emotional change.
We will start by interrupting your body’s existing pattern of over or under releasing stress hormones so that you can once again feed your cells and teach them to make and burn energy efficiently.
You’ll reinforce this new, healthy energy-producing, good mood, weight balancing hormonal pattern over and over until your biochemistry shifts and a new, healthy hormonal pattern becomes normal and easy for your body to maintain.
We then shift our focus to creating new emotional patterns so you don’t take a step backward into the chaotic hormonal whirlpool you’ve just spent time and energy healing.
During this phase, you’ll understand why trapped negative emotions and limiting beliefs keep us stuck in hormonal imbalance. It is only once both emotional and physical health are addressed that we can finally experience lasting positive change.